Welcome to Angie’s Insights

Achieving optimal health is not merely a destination but an ongoing journey—one that requires dedication, knowledge, and a commitment to self-care. Whether you're embarking on your wellness journey for the first time or seeking to deepen your understanding of holistic health practices, you've come to the right place. Each week I post new, easily implemented insights for better health and wellness.

From hormones to weight loss, use the Search Bar to find posts on specific topics.

Angie Dawn Palmer 1/10/25 Angie Dawn Palmer 1/10/25

Dry January

Taking a break from alcohol reduces liver fat, inflammation, and the risk of liver disease. Less alcohol improves your body's hydration and energy levels.

Angie Dawn Palmer 1/3/25 Angie Dawn Palmer 1/3/25

Practical Resolutions

You either are one of those people who excitedly set New Year’s Resolutions, or, like me, passionately reject the idea.

Angie Dawn Palmer 12/27/24 Angie Dawn Palmer 12/27/24

Cold Plunging

Many of my friends routinely practice the habit of cold plunging. Immersing in cold water for a limited time has an equal number of health claims and warnings.

Angie Dawn Palmer 12/20/24 Angie Dawn Palmer 12/20/24

The Buddy System

With the New Year approaching, but not quite here yet, it’s a good time to chat about the science of using the buddy system for mastering goals and habits.

Angie Dawn Palmer 12/6/24 Angie Dawn Palmer 12/6/24

Carb Cycling

Worried about the 12 pounds of Christmas? I have some tips for you to strategize your way thru the parties and still watch your waistline!

Angie Dawn Palmer 11/22/24 Angie Dawn Palmer 11/22/24

Party Hacks

Thanksgiving has always been my favorite holiday. No pressure of gifts, just seeing family and cooking together. For some, it can bring up a variety of food-related challenges.