Gut Health Hacks

I recently held a class about meat stocks and bone broths for healing digestion.

The reason I love broths and stocks for healing above any supplement, is that even the sickest clients are able to start here without trouble.

Stocks and broths are excellent for healing, especially for gut health, joint support, immune function, and overall nourishment.

Gut Healing & Digestion

• Bone broth contains gelatin and collagen, which support the gut lining and may help with leaky gut and inflammation.

• Amino acids like glutamine aid in gut repair.

1. Joint & Bone Health

   • Rich in glucosamine, chondroitin, and collagen, which help maintain cartilage and reduce joint pain.

2. Immune System Boost

   • Contains minerals (zinc, magnesium, calcium) and amino acids (glycine, proline) that support immune function.

3. Hydration & Electrolytes

   • The minerals in broth help replenish electrolytes, aiding hydration and recovery.

4. Skin, Hair, & Nail Support

   • Collagen helps improve skin elasticity, reduce wrinkles, and strengthen hair and nails.

To view all or portions of my Masterclass, find the link here:

https://youtu.be/c5o4wMM7LpU

Here are two links to read about broths for health, along with a podcast link about broths. My friend, Hilda hosts the podcast. You will LOVE her!

https://www.westonaprice.org/podcast/rediscover-bone-broth/#gsc.tab=0

https://www.westonaprice.org/health-topics/food-features/broth-is-beautiful/#gsc.tab=0

Have a question?

Set up a short call to ask questions, order broths or stocks from my own kitchen, or chat about a cooking class.

Message me at 619-807-1387 to get access to my recipes and links from the Masterclass!

Remember we are all BIOINDIVIDUAL, what works for one does not work the same for another.